21 Day Fix - Day 8 - when plans change

I was determined to get an A+ for today's meal.  I knew that I was bringing baked ziti to church tonight for dinner, so I planned my day to leave two yellow containers and one blue for my ziti.  I also left one green container for veggies thinking I'd have salad.  Unfortunately, plans changed... but I think I did OK in the end!

8:00 Breakfast
2 eggs
strawberries and blueberries
coffee

11:45 workout
Total Body Cardio Fix - 30 minutes
Pilates Fix - 30 minutes

Sweaty after the total body cardio, but I wanted to try the Pilates Fix!

1:25 Lunch
spinach / green salsa
chicken
carrots
sunflower seeds (not pictured)

Not so pretty.  But pretty tasty!

So for lunch, I was lazy, but inventive.  I didn't want regular dressing.  I thought maybe green salsa would be a good topping for a simple spinach and chicken salad, and low and behold, it's a perfect GREEN condiment.  It's all veggies, no sugar!  Love it.  This is what I had on hand.  It's really tasty and healthy!

3:00 Snack
Apple with almond butter (1tsp)

6:00 Dinner
Spaghetti Squash
shredded mozzarella cheese
tomato sauce (1/2 purple container)
chicken

At the last minute (as the ziti was cooking), EMX and I decided that since Mama and Papa were going to be at church tonight, it might be better if we stayed home with G.  I would be able to get some more work done, G would be able to get to bed at her normal time, we'd have time for her bath, etc.  This threw a kink into my food plan for the day since I had already allotted two yellow and one blue for the ziti.  I couldn't very well take ziti out of the pan before we sent it to church, so again, we got creative with what we had in the house.  I didn't plan much for dinners at home this week since we would be at church every night and only really bought stuff that we'd be bringing, or that we could have for lunches.  I made some rigatoni for EMX and G, and I warmed up leftover spaghetti squash for myself.  Since we had all smelled the ziti cooking, we added sauce and leftover baked chicken to our "pasta" of choice and topped with cheese.

G ate 2 bowls of her rigatoni.  I don't know how she does it at such a young age, but she knows the difference between pasta and chicken and refused to eat most of her chicken tonight.  Little stinker.

8:00 Workout
Yoga Fix - 30 minutes

Again, unplanned.  If I had known that we would be home tonight, I wouldn't have done two workouts during the day.  But EMX actually liked (GASP) the other 21 Day Fix workout that we did, so it was easy to persuade him to try the yoga one, especially since he's really trying to amp up his training for the WineGlass Marathon coming this fall.  I had done this video previously and really enjoyed the variety of moves and ample stretching.

So, I never ever EVER thought I'd like doing a home workout, but I'm really enjoying these workouts!  I'm finding them different enough each day, and through each individual workout that I challenge myself and don't fall into the trap of taking the easy route.  I honestly never thought I'd be able to do this everyday, let alone multiple times in a day!

8:30 snack
4 oz pinot grigio

Hey - need to use up at least one of those yellows, right?

Mommy & Me...

NAILED IT!

The Double D

OK.  So this post isn't about cooking - and it isn't even really about "food."  But I'm feeling very hilarious today (or as EMX calls it, corny) and felt the need to write and share.

If you are a mom, and have breastfed, and have had the devil infection called mastitis, you can totally relate.  If you are grossed out by nursing, you may wish to close your browser window now.  :)  That was your warning.

So I've been proudly nursing Giselle for 6 months.  Actually - 6 months today!  My original goal was 6 weeks.  Which is one week longer than Reed drank breastmilk.  During the first 6 weeks this time, I was lucky enough to get mastitis twice.  AWESOME.  (Sarcasm!)  The first time was actually not bad because I caught it SUPER quickly.  I knew what to look for having had it once with Reed, just a mere week into his life.  The second time, however, was probably one of the worst few weeks of my life.  I won't get into details about it now, but I literally thought I was dying.  I got past that (THANK GOD) and continued to breastfeed semi smoothly until this past Sunday.  I woke up tired, but felt fine, and then a few hours later - BAM.  I knew I had mastitis.  Went to urgent care and immediately got on antibiotics.  It took a full 48 hours for me to feel human again, however, the nasty little (big) blockage has decided to keep on keeping on.

I've tried compressions, massage, heat, no heat, pumping, nursing.  You name it, I've tried it.  Nothing is working.  So yesterday, I gave a call to Dr. Google to see if other moms had some suggestions.  That is when I came across this advice... which I wish I could say worked for me, but it hasn't yet.  It has however provided me with some laughter over the past 24 hours.

A few moms recommended letting gravity work with you, and said to do the following:

Get on all fours and place your baby on the floor.  Position yourself over the baby and let the affected breast "dangle" over the baby while she nurses.  That should hopefully help dislodge the blockage.

So.  Cut to me last night.  I had to go away from my other loving family members so that I could concentrate (read: not laugh).  Another tip I knew about was to position the baby's nose toward the blockage to help drain it.  So our position was me on my knees and left elbow, with Giselle's toes near my head, and my right hand compressing the heck out of the dangler.

It was like some kind of weird yoga pose, involving balance and strength.  So, to commemorate the pose, I decided to give it a yogatastic name.

The Downward Dangle.  Or - the Double D.

I hope you laughed.  I know my cousin K will when she reads this.  She gets me.

You're welcome.  :)

What is the weirdest thing you have found yourself doing since having kids?