We were out of town for a funeral and then we came home and I had LASIK (AMAZING! But a separate post.) So Monday-Thursday last week, I wasn't able to work out. (Though I totally did some push ups Wednesday night after having LASIK that morning. Not being able to read or watch TV or be on the computer left me a little bored. So we went for ice cream - oops.)
Friday I came back strong and decided that I would try to finish up this challenge by doing the 3 day quick fix. Except I had 5 days left, haha. So I decided 2 days of the quick fix, a regular day of eating (I had lunch plans with a friend) and then 2 days to finish up doing the quick fix.
The quick fix may seem extreme to some, but I can assure you that I ate more than I think I did the entire challenge and it really just followed paleo principles more closely, which I'm a huge fan of.
You have 6 smaller meals per day. I made some substitutions because I would rather have 2 whole eggs than 8 egg whites, and the first day I didn't have any chicken to cook in the morning, so I ate 2 more eggs for my second meal.
So Friday looked like this:
oatmeal with cinnamon and coconut oil mixed in (the guide says to use steel cut oats but I had gluten free quick oats so I used that and made enough for the days ahead)
cardio fix workout - 30 minutes
Dirty 30 workout - 30 minutes
steamed yam with cinnamon
sauteed fish with salad - lettuce/tomato/celery - coconut oil and coconut vinegar dressing
This dressing is just a homemade concoction - about 40% coconut oil and 60% coconut vinegar with some salt and pepper mixed in. You could certainly use red wine vinegar, but I really like the light flavor of the coconut vinegar! You could also add some dried or fresh herbs to spice it up!
chicken (went to Wegmans, haha)
sliced cucumber with coconut vinegar and oil dressing
tilapia with steamed green beans
Ground turkey with peppers, onions, tomato, zucchini, carrots and green salsa
I added in some homemade chili seasoning to make it like a turkey chili goulash - minus the pasta
I knew that my ground turkey would be 4 servings, so to make it easy to portion out, I added 3 containers or green veggies and coconut oil. These are the 4 veggies I
had on hand decided would be delicious.
|Tomatoes, orange bell peppers, zucchini, chopped onion and carrot with some salsa verde (just tomatillos and jalapeno)|
I started by sauteing the veggies in some coconut oil and added in some chili seasoning I had - so easy to assemble and no preservatives, fillers or salt! Then I added in the ground turkey to cook that through.
Once it was all cooked through, I tasted it to make sure it had enough seasoning, and then let it cool. I portioned it out into 4 containers so I wouldn't have to guess how much a serving is when the time comes to eat it!
|Each container is 1 red, 1 green and 1/2 tsp|
Saturday was very similar, but I really wasn't craving anything extra so it really wasn't that difficult for some reason!
oatmeal with cinnamon and coconut oil mixed in
chicken and yams
10:00 PiYo Live class - 60 minutes
Tilapia with steamed mixed veggies - seasoned with some of the all purpose seasoning from the fix guide
I kept this super simple and used Wegmans Organic mixed veggies and steamed them right in the bag in the microwave
chicken with tomato, cucumber, celery salad with that coconut vinegar and oil dressing
|Yes this is a paper plate - food prep creates so many dishes that it's OK to use paper once in a while!|
Salmon salad - pan seared salmon, lettuce, celery, cucumber with dressing
Run through PiYo Lesson 27 - 30 minutes
Yoga fix - 30 minutes
On Sunday morning, I stepped on the scale and was down 2 pounds! It's VERY important to know though that in addition to this food listed here, I drank a FULL GALLON of water every day. Do you know how much water that is? It's 16-8oz glasses of water! Because I love water so much, that wasn't too difficult for me and it definitely helps to keep you hydrated and feeling refreshed.
I'm ready to rock these last two days of the 21 day fix. I don't want to post a summary yet, but I can tell you that I'm loving the workouts so much that I know that I'll continue them after the official challenge is over.